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NNL71377
Journal
15 Jan 20
NNL71377's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
61.5 kg
Lost so far:
1.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
1320 kcal
Fat: 63.50g | Prot: 38.74g | Carbs: 150.44g.
Breakfast:
Сосиски Молочные, Омлет с Молоком.
Lunch:
Компот из Сухофруктов, Суп Пюре.
Dinner:
Corny Big Cranberry.
Snacks/Other:
Пастила.
more...
425 kcal
Exercise:
Body Balance - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Google Fit - 23 hours and 5 minutes.
more...
Gaining 0.2 kg a Week
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NNL71377's Weight History
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