Weigh In record (no journal entry) for 15 January 2020
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57.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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415 kcal
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Fat: 13.72g | Prot: 4.61g | Carbs: 68.70g.
Breakfast: Kalev Пралиновая Конфета с Фисташками, Русский Хлеб Гречишный Хлеб, Чай с Сахаром. Lunch: KDV Батончик Чио Рио, Яблочный Сок. more...
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Gaining 1.4 kg a Week
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