Weigh In record (no journal entry) for 14 January 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2410 kcal
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Fat: 139.67g | Prot: 114.61g | Carbs: 182.32g.
Breakfast: Café, Tomates, Ovo Cozido, Santa Helena Amendoim Torrado e Salgado. Lunch: Ovo Frito, Bacon (Curado, Frito, Cozido), Abóbora Cabotia. Dinner: Pizza de Calabresa, Perdigão Salame Defumado. Snacks/Other: Nescau Achocolatado, Embaré Leite em Pó Integral, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.9 kg a Week
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Mirianfrois's Weight History
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