Weigh In record (no journal entry) for 15 January 2020
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65.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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880 kcal
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Fat: 32.43g | Prot: 34.23g | Carbs: 119.96g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tempe Orek, Cap Cay Kuah. Dinner: Sunpride Banana, Buah Naga. Snacks/Other: Roma Sari Gandum Sandwich, Wall's Ice Cream Sandwich. more...
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Losing 2.1 kg a Week
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adys mariata's Weight History
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