Weigh In record (no journal entry) for 25 April 2013
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 50.46g | Prot: 44.37g | Carbs: 202.47g.
Breakfast: Nutella, Pain Grillé Brioché, Café au Lait. Lunch: banane, Oeuf sur le Plat, Carottes Râpées Assaisonnées, Haricots Verts Cuits avec la Sauce de Champignons. Dinner: Carottes Râpées Assaisonnées, croustibat. Snacks/Other: Nutella, Baguette, Bonbons Durs, Pain 100% Mie, Nutella, Yaourt aux Fruits 0% Fraise, galette de riz. more...
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1677 kcal
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Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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