Weigh In record (no journal entry) for 14 January 2020
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1213 kcal
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Fat: 76.52g | Prot: 83.39g | Carbs: 59.37g.
Breakfast: Manteiga de Amendoim, Sementes de Linhaça, Amêndoas. Lunch: Cogumelos, Beringela, Maminha. Dinner: Queijo Azul, Abacaxi, Azeitonas Pretas, Salsa, Alface, Pingo Doce Presunto 5 Meses de Cura, Ovo Cozido, Abacate. Snacks/Other: Milbona Skyr Natural , Continente Amendoim Torrado sem Casca Ao Natural. more...
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2068 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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carlosaercorreia's Weight History
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