chiarinabella's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

50 kg Lost so far: 8.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

863 kcal

Fat: 44.45g | Prot: 20.82g | Carbs: 94.59g. Lunch: PanBauletto Integrale, Uovo Fritto. Dinner: Olio Extra Vergine di Oliva, Coop Olive Nere Snocciolate, Finocchio Crudo. Snacks/Other: Eridania Zucchero Semolato Bianco, Pasticciotto. more...

1240 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 14 Jan 20

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chiarinabella's Weight History