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Taux de gras: 13,9% (soit 10,94kg)
Taux de muscle: 49,7% (soit 39,11kg)
Taux d'eau: 66,2%
Os: 3,2kg
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3190 kcal
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Fat: 28.64g | Prot: 313.92g | Carbs: 394.40g.
Breakfast: Flocons d'avoine, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Blanc D'oeuf en Poudre, Arôme Saveur, Pâtes (Cuites). Dinner: Caséinate de Calcium, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Impact Whey Protein, Impact Whey Protein, Cell-Tech Pro Series, Leche (sin Grasa o Descremada, Fortificada con Calcio), Leche (sin Grasa o Descremada, Fortificada con Calcio). more...
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Gaining 0.9 kg a Week
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