Weigh In record (no journal entry) for 14 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2020:
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3709 kcal
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Fat: 146.61g | Prot: 238.40g | Carbs: 361.23g.
Breakfast: Siyah Zeytin, Doğal Peynir, Doygun Tam Buğday Ekmeği, Cappy %100 Portakal Suyu, Haşlanmış Yumurta. Lunch: Mandalina, Elma, Bulgur Pilavı, Etli Nohut, Mercimek Çorbası, Beyaz Ekmek, Tavuk Göğüs Eti, Muz. Dinner: Dana Eti, Makarna, Beyaz Ekmek. Snacks/Other: Fındık, Badem, Kuru Üzüm, Ceviz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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muhammedemr's Weight History
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