Weigh In record (no journal entry) for 14 January 2020
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76.2 kg
Lost so far: 39.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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895 kcal
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Fat: 40.13g | Prot: 94.98g | Carbs: 49.92g.
Breakfast: Half and Half or Heavy Cream, Half and Half or Heavy Cream. Lunch: Ideal Lean Chocolate Mint Protein Shake, Kirkland Signature Almond Milk Organic Unsweetened. Dinner: Black Pepper , Paprika , Curry Powder , G Hughes Sugar Free Orange Ginger Marinade, President Fat Free Crumbled Feta, Egg, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cauliflower . Snacks/Other: Kirkland Signature Almond Milk Organic Unsweetened, Kirkland Signature Almond Milk Organic Unsweetened, Cream (Half & Half) , Great Value Powdered Peanut Butter, Quest Coconut Oil Powder, Kirkland Signature Almond Milk Organic Unsweetened, Designer Protein Lite Protein Chocolate Cookies & Cream, Quest Cinnamon Crunch Protein Powder, Half and Half or Heavy Cream, Kirkland Signature Almond Milk Organic Unsweetened. more...
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Gaining 0.6 kg a Week
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