Weigh In record (no journal entry) for 14 January 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 January 2020:
|
1707 kcal
|
Fat: 59.97g | Prot: 96.43g | Carbs: 201.26g.
Breakfast: Huevo, Miel, Jugo Verde. Lunch: Salsa de Tomate, Pan Dulce, Calabacitas, Muslos de Pollo (Asados o Cocidos), Frijoles Cocidos, Tortillas de Maíz. Dinner: Queso Fresco, GNC Pure Isolate, Lala Leche Light, Pan Dulce. Snacks/Other: Pan Dulce, La Michoacana Paleta de Hielo, Mandarinas, Great Value Habas Enchiladas, Huevo. more...
|
|
2652 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Sitting - 10 hours, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|