Weigh In record (no journal entry) for 14 January 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2020:
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3714 kcal
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Fat: 117.65g | Prot: 157.05g | Carbs: 414.16g.
Breakfast: Antiuxixona Chocolate 85% Cacao, Unimarc Pasas Rubias, Colun Yoghurt Light, Almendras, Semillas de Calabaza Secas y Granos de Calabaza, Semillas Secas de Chía, Hojuelas de Avena, Melón Tuna, Peras, Plátano. Lunch: Jugo de Piña, Melón Tuna, Ensalada de Verduras Mixtas, Bistec de Res, Aceite de Oliva, Pan Blanco, Zapallo Hervido, Zanahoria, Pimientos Verdes, Huevo. Dinner: Vivo Mousse Sabor Frambuesa, Leche Asada, Bife de Chorizo, Patatas Fritas, Castillo de Molina Vino Tinto Carmenere, Choclo, Ensalada de Papas, Betarraga, Huevo Duro, Pisco Sour, Pebre, Marraqueta, Stella Artois Cerveza. Snacks/Other: Café, Manzanas Fuji, Tomates, Palta, Fuchs Pan Integral Linaza-Chía. more...
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1823 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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