Weigh In record (no journal entry) for 14 January 2020
|
100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1385 kcal
|
Fat: 54.86g | Prot: 56.48g | Carbs: 168.18g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kiwi, Dar-Vida Sandwich, Äpfel. Dinner: Sauerteigbrot, Galbani Mozzarella. Snacks/Other: Kaffee mit Milch und Zucker, Panettone. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|