Weigh In record (no journal entry) for 13 January 2020
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100.9 kg
Lost so far: 13.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2224 kcal
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Fat: 63.20g | Prot: 128.20g | Carbs: 178.87g.
Lunch: Délipain Afbakbroodjes, Lidl Americain Natuur. Dinner: Lidl Bereid Gehakt Rund, Aldi Sandwich. Snacks/Other: Caprice des Dieux Fromage, Aldi Sandwich, Lotus Krokante Wafeltjes, Jupiler Pils. more...
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Losing 1.9 kg a Week
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josciscojos's Weight History
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