Weigh In record (no journal entry) for 14 January 2020
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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636 kcal
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Fat: 27.00g | Prot: 46.50g | Carbs: 42.75g.
Breakfast: Itambé Creme de Leite, Pão Integral. Lunch: Camil Feijão Carioca Temperado Cozido, D'aucy Salada Russa, Filé de Frango Grelhado. Snacks/Other: Sococo Leite de Coco Tradicional, Itambé Creme de Leite Leve, Qualitá Cacau em Pó 100%. more...
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Losing 1.0 kg a Week
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Roselaine Lizi's Weight History
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