Weigh In record (no journal entry) for 14 January 2020
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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386 kcal
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Fat: 24.51g | Prot: 26.31g | Carbs: 24.42g.
Breakfast: Heavy Cream, Starbucks Blonde Roast (Grande), Atkins Milk Chocolate Delight Shake. Snacks/Other: IQ Bar Chocolate Sea Salt. more...
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Losing 3.8 kg a Week
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