bolnossauro's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

92 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

536 kcal

Fat: 29.26g | Prot: 48.06g | Carbs: 20.82g. Breakfast: Morangos, Queijadinha Low Carb. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado), Alface. more...

2724 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bolnossauro's Journal, 14 Jan 20

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bolnossauro's Weight History