Weigh In record (no journal entry) for 14 January 2020
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1634 kcal
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Fat: 93.00g | Prot: 113.25g | Carbs: 104.75g.
Breakfast: Chick-fil-A Cobb Salad. Lunch: Better Body Foods Organic PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Vital Proteins Collagen Peptides, Kroger Heavy Whipping Cream, Beachbody Shakeology - Vegan Chocolate, Reddi-wip Non Dairy Almond Milk. Dinner: Kroger Original Sour Cream, Sargento Classic Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, RightRice Spanish Rice, Butcher Box Grass-Fed Ground Beef (85/15). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 0.8 kg a Week
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redd3278's Weight History
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