Weigh In record (no journal entry) for 14 January 2020
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1664 kcal
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Fat: 72.14g | Prot: 61.39g | Carbs: 185.49g.
Breakfast: AH Puur & Eerlijk Achterham, Heinz Sandwich Spread Naturel, Milbona Extra Belegen Kaas, Rivercote Thin Crisp. Lunch: Gekookt Ei, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, Unox Ossenstaartsoep. Dinner: Iglo Pasta met Kipfilet, Spinazie & Boursin. Snacks/Other: Chips, AH Alcoholvrije Wijn, Zoute Stokjes, Hummus, Crodino Crodino. more...
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steady weight
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