Weigh In record (no journal entry) for 14 January 2020
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81.9 kg
Lost so far: 18.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1888 kcal
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Fat: 28.39g | Prot: 201.93g | Carbs: 205.89g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, Frijoles Refritos, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Alco Milanesa de Pollo Premium, Great Value Mezcla California. Dinner: la Huerta Guarnición de Verduras, Atún en Agua (Enlatado), Bimbo Pan Integral (60g). Snacks/Other: Arizona Té Verde con Miel, Sabritas Chicharrones, Quaker Stila Moras, Plátano, Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa. more...
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Gaining 2.8 kg a Week
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Angel Hdz 16's Weight History
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