RitaMancilla's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

112.2 kg Lost so far: 17.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

719 kcal

Fat: 34.71g | Prot: 44.18g | Carbs: 58.92g. Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Bolo de Banana e Aveia, Lac Lélo Queijo Prato Lanche, Sadia Presunto Cozido Fatiado, Queijo Parmesão (Ralado), Ovo Frito sem Gordura, Café com Leite Integral. more...

707 kcal

Exercise: Hiking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 7.7 kg a Week

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RitaMancilla's Weight History

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RitaMancilla's Journal, 14 Jan 20

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RitaMancilla's Weight History