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BOLO Lifestyle
Journal
24 Apr 13
BOLO Lifestyle's Journal, 24 Apr 13
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Weigh In record (no journal entry) for 24 April 2013
87.8 kg
Lost so far:
9.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2013:
1185 kcal
Fat: 32.86g | Prot: 89.29g | Carbs: 127.13g.
Dinner:
Five Cheese Texas Toast, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Amplified 100% Whey Protein.
more...
2600 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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BOLO Lifestyle's Weight History
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