Weigh In record (no journal entry) for 14 January 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1671 kcal
|
Fat: 106.63g | Prot: 95.56g | Carbs: 80.44g.
Breakfast: Изюм Покрытый Молочным Шоколадом, Семга Слабосоленая, Чай с Молоком, Хлеб Черный, Омлет или Яичница. Lunch: Говядина Тушеная, Султан Спагетти, Говяжий Бульон. Snacks/Other: Сметана 20%, Творог. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhanaiym55's Weight History
|