davemarsh's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

87.5 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1906 kcal

Fat: 51.32g | Prot: 98.86g | Carbs: 275.44g. Breakfast: Coffee with Milk and Sugar. Lunch: Kellogg's Special K Red Berries, LeanFit Whey Protein Shake - Natural Chocolate, Instant Oatmeal. Dinner: IHOP Fried Eggs, Fresh Pork Sausage, Hashed Brown Potatoes (Frozen), Baked Beans, Toasted White Bread. Snacks/Other: Coffee with Milk and Sugar. more...

2499 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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davemarsh's Journal, 14 Jan 20

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davemarsh's Weight History