Weigh In record (no journal entry) for 14 January 2020
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96.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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630 kcal
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Fat: 28.65g | Prot: 85.50g | Carbs: 6.55g.
Lunch: Salad Creations Tomate, Sadia Moela de Frango. Dinner: Campo Belo Azeitona Preta, Rica Peito de Frango, Bimbo Queijo Mussarela, Ragazzo Alface Americana. Snacks/Other: Frimesa Queijo Prato. more...
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Losing 12.6 kg a Week
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luriel.santana's Weight History
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