Weigh In record (no journal entry) for 14 January 2020
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1135 kcal
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Fat: 33.51g | Prot: 86.51g | Carbs: 114.92g.
Lunch: Hema Extra Dark Chocolate 74%, AH Elstar Appel, Jumbo Magere Franse Kwark, Jumbo Cranberry Mix, AH Durum Tarwe Gepoft. Dinner: De Ruijter Chunks Extra Puur, AH Magere Yoghurt, Champignons, AH Gemengde Sla Melange, AH Kogelbiefstuk. Snacks/Other: AH Trostomaten, Qualino Tutti Frutti, Gekookt Ei, Eiwit, Costa Ligure Pesto Limone, AH Cottage Cheese. more...
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Gaining 0.5 kg a Week
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cindy247's Weight History
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