Weigh In record (no journal entry) for 24 April 2013
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77.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 52.12g | Prot: 61.24g | Carbs: 45.44g.
Breakfast: Health Wise Protein Bar - Peanut Butter & Jelly, Fresh Ham, Splenda Granulated Splenda, Heavy Cream, Coffee, Baileys Original Irish Cream. Lunch: Beef Brisket (Lean Only Eaten). Snacks/Other: classic white chocolate chips, Chocolate Chips 60% Cacao, Soy Choc Milk, Day Break Cranberry Almond Bar, Chewing Gum (Sugarless), Splenda No Calorie Sweetener Packets. more...
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Losing 2.5 kg a Week
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