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dembowholica
Journal
14 Jan 20
dembowholica's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
64.4 kg
Lost so far:
5.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
2578 kcal
Fat: 187.60g | Prot: 66.12g | Carbs: 156.66g.
Breakfast:
Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Gut & Günstig Salami Sticks.
Lunch:
Gemischter Salat mit Dressing.
Dinner:
Gut & Günstig Frischei-Waffeln, Duplo White, Kinder Schokolade.
Snacks/Other:
Milka Mini Eishörnchen, Alesto Kalifornische Walnusskerne.
more...
1704 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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dembowholica's Weight History
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