Weigh In record (no journal entry) for 14 January 2020
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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933 kcal
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Fat: 32.48g | Prot: 42.71g | Carbs: 115.07g.
Breakfast: Poulain Chocolat en Poudre 1848, Carrefour Lait Écrémé, Pain Complet, Confitures et Conserves. Lunch: Krisprolls Petits Pains Suédois Dorés , Cassegrain Courgettes Cuisinées à la Provençale, Haricots Verts(Égouttés Solides, en Conserve). Dinner: Lindt A Cuisiner le 70% Cacao Intense, Salade Verte, Fromage Cheddar, Herta Tendre Noix Supérieur , Harry's Pain de Mie 100% Mie. more...
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Losing 2.8 kg a Week
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Gwladys79's Weight History
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