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MMDuff10
Journal
24 Apr 13
MMDuff10's Journal, 24 Apr 13
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Weigh In record (no journal entry) for 24 April 2013
66.5 kg
Lost so far:
20.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2013:
1533 kcal
Fat: 104.50g | Prot: 57.40g | Carbs: 47.40g.
Breakfast:
Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, 2% American Cheese Slices, Natural Light Beer.
Dinner:
Classic Ranch Dressing, Garden Salad with Tuna Salad.
Snacks/Other:
Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer.
more...
1945 kcal
Exercise:
Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes.
more...
Losing 8.9 kg a Week
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MMDuff10's Weight History
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