Weigh In record (no journal entry) for 14 January 2020
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1218 kcal
|
Fat: 40.94g | Prot: 67.02g | Carbs: 146.58g.
Breakfast: St Môret Léger, Haciendado Pan Fibre & Sesamo. Lunch: Nestlé Grand Chocolat Intense 70%, Taillefine Yaourt aux Fruits 0% Fraise, Huile d'Olive, Marque Repère Quinoa & Boulgour, Haricots Verts, Salade Verte, Baguette, Lidl Cuisse de Dinde. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Butternut, Escalope de Poulet. Snacks/Other: Pomme, Amandes, Monoprix Gourmet Orangettes au Chocolat Noir, Clémentines, Tassimo Café au Lait. more...
|
|
1733 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|