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Uusi vuosi, uusi alku.
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79.9 kg
Lost so far: 0.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1660 kcal
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Fat: 71.72g | Prot: 65.07g | Carbs: 187.48g.
Breakfast: Maitokahvi, Banaanit, Hillot, Myllärin Paratiisi Mysli, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Oivariini Oivariini, Kauraleipä. Lunch: Ingmariini Ingmariini, Ruisleipä, Vaasan Lapin Rieskaset Kaura, Rainbow Ananaspalat Mehussa, Ranskalainen Salaattikastike, Salaatti, Majoneesi, Paistettu Peruna, Fazer Amica Lohimurekepihvi. Snacks/Other: Oivariini Oivariini, Fazer Real Täysjyväruisleipä, Appelsiinit. more...
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171 kcal
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Exercise:
Energy Booster - 9 minutes, Innet Peace - 7 minutes, HIIT 20 - 20 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 0.0 kg a Week
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mmeinander's Weight History
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