Weigh In record (no journal entry) for 14 January 2020
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1864 kcal
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Fat: 24.30g | Prot: 195.60g | Carbs: 217.06g.
Breakfast: Heidelbeeren, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Peak Createston. Lunch: Aldi Hähnchengeschnetzeltes , Aldi Datteltomaten, Champignons, Rote Paprika, REWE Beste Wahl Brechbohnen (Tiefgefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, Brokkoli. Snacks/Other: K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Losing 11.9 kg a Week
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Danny Deadlift's Weight History
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