Weigh In record (no journal entry) for 14 January 2020
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1611 kcal
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Fat: 66.22g | Prot: 87.84g | Carbs: 164.87g.
Breakfast: Heck Chicken Italia Sausages, Montezuma Absolute Black 100% Cocoa, Lotus 焦糖饼干, Sainsbury's Semi-Skimmed Milk, Sainsbury's Blueberries, 思念 豆沙汤圆, 三全 黑芝麻汤圆. Lunch: Sainsbury's Egg, Heck Chicken Italia Sausages, Sainsbury's Baby Spinach, Sainsbury's Classic Round Tomatoes, 米飯, Sainsbury's Semi-Skimmed Milk. Dinner: Sainsbury's Mozzarella Slices, Tesco BBQ Chicken Drumsticks, Sainsbury's Classic Round Tomatoes, 米飯. Snacks/Other: Kit Kat Dark, 黃豆, 紅豆, McDonald's Oreo Mini Mcflurry. more...
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Gaining 1.4 kg a Week
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