Weigh In record (no journal entry) for 14 January 2020
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50 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1288 kcal
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Fat: 57.06g | Prot: 100.26g | Carbs: 101.87g.
Lunch: Pomme, Pâturages Yaourt Pur Brebis Vanille, Carottes, Courgette, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Ethiquable Sucre Complet de Canne, Gervais Le Petit Suisse, Huile d'Olive Extra Vierge, Carrefour Champignons de Paris, Épinard, Blanc de Poulet. Snacks/Other: Lindt Champs-Élysées Noir. more...
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Losing 0.7 kg a Week
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