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Go sixty first
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62 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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468 kcal
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Fat: 17.67g | Prot: 26.10g | Carbs: 54.29g.
Breakfast: Jagung. Lunch: Hoka Hoka Bento Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Aqua Air Mineral. more...
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Losing 0.6 kg a Week
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rwiwik062's Weight History
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