Weigh In record (no journal entry) for 14 January 2020
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43 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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584 kcal
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Fat: 18.47g | Prot: 29.68g | Carbs: 76.81g.
Breakfast: Mr. Bread Roti Tawar Chocochips. Lunch: Mayora Teh Pucuk Harum, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Sambal Goreng Kentang, Ayam Goreng, Nasi Merah. more...
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Losing 0.1 kg a Week
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