Weigh In record (no journal entry) for 14 January 2020
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1152 kcal
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Fat: 40.27g | Prot: 41.62g | Carbs: 158.89g.
Breakfast: Grafschafter Bio Organic Knäckebrot Quinoa. Lunch: Möhren, Gelbe Paprika. Dinner: Wagner Pizza Peperoni. Snacks/Other: Hipp Hirse Kringel , Banane. more...
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Gaining 2.1 kg a Week
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