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😢 rehat dulu dari workout all week all day, 1 minggu cukup. setidaknya udah masuk ke zona aman BMI
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66 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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891 kcal
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Fat: 19.23g | Prot: 70.15g | Carbs: 102.79g.
Breakfast: Whitefish (Mixed Species) , Nasi Putih. Dinner: Nasi Putih, Whitefish (Mixed Species) . Snacks/Other: Macaroni. more...
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Losing 0.6 kg a Week
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