Weigh In record (no journal entry) for 14 January 2020
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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716 kcal
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Fat: 18.18g | Prot: 9.47g | Carbs: 132.73g.
Breakfast: Garuda Kacang Telur, Gula Merah, Mangga, Rambutan. Lunch: Energen Kacang Hijau, Indomilk Susu Kental Manis, Kerupuk Asin. more...
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Losing 1.5 kg a Week
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riskayulianti724's Weight History
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