Weigh In record (no journal entry) for 14 January 2020
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57.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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911 kcal
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Fat: 23.45g | Prot: 19.62g | Carbs: 156.08g.
Breakfast: Чай, Сахар, Nesquik Mini, Nestle Кит Кат Мини. Lunch: Яблочный Сок, Сладкая Булочка. Dinner: Сахар, Чай, Смартори Котлета Куриная Жареная, Лаваш. more...
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Gaining 0.2 kg a Week
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