Weigh In record (no journal entry) for 13 January 2020
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95.4 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1144 kcal
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Fat: 72.50g | Prot: 73.00g | Carbs: 54.00g.
Breakfast: mom's meals cheesy eggs. Lunch: Freshlike Cream Style Sweet Corn, Aldi Bone in Loin Center Cut Pork Chops, Aldi Bone in Loin Center Cut Pork Chops. Dinner: Ballard's Farm Pimento Spread, Kraft Mayo, Five Guys Lettuce. Snacks/Other: Jif Natural Creamy Peanut Butter, Great Value Saltine Crackers. more...
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Losing 1.0 kg a Week
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grannie57 's Weight History
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