Weigh In record (no journal entry) for 14 January 2020
|
66.8 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2414 kcal
|
Fat: 70.20g | Prot: 128.47g | Carbs: 183.33g.
Breakfast: 醤油, ホッケ, ご飯, 生卵, 豚汁. Lunch: 醤油, お菓子, メロンパン, ホッケ, おにぎり, マルちゃん 冷しぶっかけたぬきそば. Dinner: トップバリュ 烏龍茶, 焼酎, でん六 黒豆甘納豆, がんもどき, タカラ 缶チューハイ, サントリー 発泡酒. Snacks/Other: クリームシチュー, ホッケ. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|