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減醣D9:昨晚偷喝3口珍奶，體重不降反升了orz,要忍要忍！！！
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56 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1145 kcal
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Fat: 64.68g | Prot: 91.36g | Carbs: 48.80g.
Breakfast: 小番茄（葡萄形狀）, 燒雞肉, 水煮蛋. Lunch: 香蕉, 草莓, 白飯, 豬肉, 炒絲瓜, 炒小白菜. Dinner: 麵, 炒小白菜, 煮熟的綠色椰菜, 煮熟的椰菜花（新鮮）, 燒雞肉. Snacks/Other: 太陽牌 加州梅, 萬歲牌 無調味杏仁果. more...
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1369 kcal
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Exercise:
燃脂 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cclemon11's Weight History
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