Weigh In record (no journal entry) for 13 January 2020
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74 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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904 kcal
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Fat: 55.79g | Prot: 55.80g | Carbs: 40.72g.
Lunch: Nestlé Creme de Leite, Bacon, Purê de Abóbora, Acém Cozido. Dinner: Nestlé Creme de Leite, Bacon, Purê de Abóbora, Friboi Carne Moída de Acém. Snacks/Other: Banana Nanica. more...
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Losing 0.3 kg a Week
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