Weigh In record (no journal entry) for 13 January 2020
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67 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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469 kcal
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Fat: 5.50g | Prot: 11.27g | Carbs: 101.10g.
Breakfast: Мандарин. Lunch: Куриный Бульон, Смешанные Овощи (Замороженные), Своя Линия Овсянка, Своя Линия Картофельное Пюре . Dinner: Яблоко Голден. Snacks/Other: Красное Яблоко. more...
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Losing 1.8 kg a Week
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heavydirtysoooul's Weight History
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