Weigh In record (no journal entry) for 13 January 2020
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63 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3091 kcal
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Fat: 122.26g | Prot: 88.26g | Carbs: 407.65g.
Breakfast: Rote Zwiebeln, Schokolade, Südzucker Brauner Zucker, Schlagsahne, Alpro Hafermilch Ungesüßt, DM Bio Hafermilch, Kölln Hafermilch, Alpro Hafermilch . Lunch: Basic Leinsamen, Knusperone Haferflocken, Avocado, REWE Avocado, Uncle Ben's Express Basmati-Reis. Dinner: Milupa Profutura Mama Müsliriegel für Stillende, Schär Vital Brot. Snacks/Other: Neptune's Garden Tunfisch Filets in Eigenem Saft, Thunfisch. more...
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Losing 0.3 kg a Week
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carbo_holic's Weight History
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