Weigh In record (no journal entry) for 13 January 2020
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97 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3052 kcal
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Fat: 108.39g | Prot: 109.84g | Carbs: 302.98g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Champiñones, Huevo, Kiwi, Fresas, Clara de Huevo. Lunch: Bolillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milpa Real Totopos de Maiz, Helado de Fresa, Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Pollo. Dinner: Vino Tinto de Mesa, Barcel Chips Jalapeño, Pizza de Queso de Masa Delgada. Snacks/Other: Danone Oikos Arándano. more...
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Gaining 0.5 kg a Week
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