Weigh In record (no journal entry) for 13 January 2020
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115.4 kg
Lost so far: 3.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1798 kcal
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Fat: 41.44g | Prot: 66.05g | Carbs: 313.86g.
Lunch: Skinless Chicken Breast, Chicken Broth (Home Recipe). Dinner: Butter , Mrs. Paul's Beer Battered Fish Fillets, Great Value Organic Green Peas. Snacks/Other: Medjool Dates . more...
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steady weight
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morganiser's Weight History
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