Weigh In record (no journal entry) for 13 January 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1799 kcal
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Fat: 83.96g | Prot: 149.58g | Carbs: 99.89g.
Breakfast: Protein Yogurt Go 20. Lunch: חזה עוף (בתנור), White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: אחוה טחינה גולמית, לחם הארץ לחם כוסמין, Burgul (Cooked Burgul), עדשים ירוקים (מבושל). Snacks/Other: Protein Powder Combat, Sugar, תנובה 3% Fat Milk. more...
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Gaining 1.1 kg a Week
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sagisrur's Weight History
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